Train with intent.

Skills sessions for birth years 2012–2016 to prep for upcoming tryouts. Not a learn-to-play program — players should be ready to focus and work hard.

• TBD
• TBD
• SMC · Fountain Ice
• Max 15 skaters

Power skating sessions for birth years 2012–2016. Not a learn-to-skate program — stride, edges and speed for players preparing for tryouts.

• TBD
• TBD
• SMC · Smith Ice
• Max 15 skaters

High-intensity on-ice camp focused on winning puck battles and dominating the toughest areas of the ice — physical, technical and mental skills for real game situations.

• TBD
• TBD
• SMC
• Birth years 2012–2017, split by age & skill

Defence-specific training led by former CHL defencemen. Gap control, angling, defending with body and stick, escape skills under pressure and confident first passes.

• TBD
• TBD
• St. Margaret's Centre
• U11–U15 (groups split by age & skill)

Single-session drop-in on the synthetic ice surface focused on shooting and puck skills, with coaching and no commitment.

• 1-hour session
• Shooting and puck skills
• Saturdays and Sundays
• Times: TBD
• Drop-in friendly

Initial assessment session. Players learn the harness, get on and off the treadmill, and our coach assesses fundamentals and areas to work on.

• First-time session
• Harness orientation
• Stride assessment

1:1 treadmill session focused on stride mechanics and developing strong habits that transfer to on-ice performance.

• 1:1 coaching
• Stride mechanics focus
• On-ice transfer

Train with a partner in a high-tempo small group built for max reps and individual feedback on stride, edge work and speed.

• 2 players together
• Max reps
• Stride, edges & speed

1:1 30-minute shooting and puck-skills session on synthetic ice with former NHL player James Sheppard, tailored to each player's needs.

• 1:1 with James Sheppard
• Synthetic ice
• Tailored to the player

2:1 30-minute shooting and puck-skills session on synthetic ice with James Sheppard.

• 2 players, 1 coach
• Shooting & puck skills
• Tailored programming

1-hour session mirroring the intensity of a real shift — strength, conditioning intervals, mobility and hockey-specific patterns.

• Strength & conditioning
• Mobility
• Game-ready transfer
• Drop-in friendly

Max 8 players. Players are split into pairs rotating through 30-minute stations — 2-player treadmill, shooting (technique + accuracy), stickhandling and more.

• Max 8 players
• Pair-based stations
• Treadmill + shooting + stickhandling
• PD days

Team split into two groups — 45 minutes of gym-based dryland and 45 minutes of synthetic ice skills. Built for in-season skill maintenance, pre-season ramp-up or full-team development blocks.

• 1.5 hours total
• Two groups rotating
• 45 min gym + 45 min synthetic
• Coach-led both stations

The team is split into two groups for consecutive 45-minute dryland training sessions. For example, group 1 trains Sunday at 12pm and group 2 trains Sunday at 12:45pm.

• Two groups
• Consecutive 45-minute sessions
• Example: group 1 Sunday at 12pm
• Example: group 2 Sunday at 12:45pm

Private party block at the facility — perfect for birthdays and team parties. Get in touch and we'll tailor the activities to your group.

• Private facility time
• Birthday or team party
• Hockey activities included
• Email to book

Extended party block for larger groups or anyone who wants more time on the synthetic ice and in the gym.

• Private facility time
• Extra 30 minutes
• Great for larger groups
• Email to book